Neermoor/Butter milk-Traditional summer special drink

Neermoor

Ingredients:

Curd	1 cup
Water	¼ cup
Salt	For taste
Green chilli	½
Ginger	1 inch piece
Curry leaves	Few

Butter milk

How to make neermoor:

• Crush or chop the green chilli, ginger and curry leaves finely.
• Add this with curd along with water and salt.
• Mix it well and serve after ½ an hour.

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Kaana podi/Kollu podi/Horse gram powder

Horse gram powder

Ingredients:

Horse gram/Kollu/Kaanam	1 cup
Red chilli	4(or more)
Salt	As required
Asafoetida	A pinch
Cumin seed/jeeragam	1 table spoon
Oil	1 tea spoon

Kollu podi

How to make kollu podi:

• Roast the horse gram till the burst sound appears.
• Roast the cumin seed also the asafoetida separately.
• Roast the red chilli in oil.
• Along with this add the salt and powder it.

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Poondu legiyam/Garlic lehyam–Medicine for acidity

Garlic Legiyam is an excellent remedy for acidity, improves digestion also enhance the secretion of breast milk supply. This can be given to any age group.

Especially for nursing mother its good if they have a tsp twice daily which will help to secret milk without any prescribed medicine also protect babies from acidity, indigestion problem. This is recommended to me by my grandmother also posting this after my own experience in nursing my baby. Will post more baby foods and home remedies in upcoming day whatever followed by me for lactation and postpartum. 

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Badam kheer/Almond milkshake– refreshing and healthy summer drink

Badam kheer

Ingredients:

Badam/Almond	15
Chilled Milk	2 cup
Cardamom powder	A pinch
Sugar	4 table spoon

How to prepare Badam kheer:

• Soak the almond in warm water and peel the skin.
• Add some milk and grind it into fine paste.
• Then add the remaining and blend it frothy.

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Idiyappam/String hoppers/Rice noodles/Sevai/Nool puttu

idiyappam

  

idiyappam with carrot

Ingredients:

Idiyappa maavu	3 cup
Water	As required
Salt	For taste
Oil	1 tea spoon
Coconut (grated)	As required
Carrot (grated)	As required

string hoppers

nool puttu

How to make Idiyappam:

• Boil the water along with salt and oil for 5 minutes. Add little by little boiled water along with flour.
• Mix this with spoon till it become soft dough.
• Grease the idiyappa mould with sev plate. Take small portion of dough in the mould.
• Grease the idli plate and squeeze the dough in circular motion above that.

rice noodles with milk and carrot

• Steam cook the idiyappam and serve with carrot, coconut, milk and sugar.

Carrot milkshake– refreshing and healthy summer drink

Carrot milkshake

Ingredients:

Carrot	2
Sugar	2 table spoon(or more)
Chilled milk	1 cup
Cardamom powder	A pinch
Vanilla ice cream(optional)	2 scoop

How to prepare carrot milkshake:

• Wash the carrot and slice it.
• Blend the carrot, sugar, cardamom powder.
• Add the chilled milk and ice cream. Blend it till they become frothy.

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Jam milkshake – refreshing summer drink

Jam milkshake

Ingredients:

Chilled Milk	1 cup
Jam	2 table spoon
Sugar	As required

How to prepare jam milkshake:

• Mix all in the blender and serve it.
• If required cut the dry fruits and add it above while serving.

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Jeera water/Cumin water - refreshing and healthy summer drink

Jeera water

Ingredients:

Water	1 cup
Jeera/cumin seed	1 tea spoon
Coriander seed(optional)	¼  tea spoon
Black pepper(optional)	2

How to make jeera water:

• Mix all the above and allow it to boil.
• After it gets cool filter it and serve chilled.
• Good for health and can be given to all age groups.

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Carrot juice - refreshing and healthy summer drink

Carrot juice

Ingredients:

Carrot	1
Sugar	As required

How to make carrot juice:

• Wash the carrot and grate it.
• Add required amount of water and grind it finely in the mixer.
• Add the sugar and serve it chilled.
• This juice will increase the immunity.

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Dry fruit Kheer/milkshake - refreshing and healthy summer drink

Dry fruit Kheer

Ingredients:

Badam/Almond	10
Cashew nut	10
Dates(deseeded)	10
Chilled Milk	1 cup
Cardamom powder	A pinch
Vanilla ice cream(optional)	1 scoop

How to make Dry fruit Kheer

• Soak the badam in warm water for half an hour and peel the skin.
• Then soak the badam, cashew nut and dates in milk for few minutes and grind it with vanilla ice cream.
• Now add cardamom powder along with this milk and serve it as such or chilled.

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Orange milkshake/kheer - summer refreshing drink

Orange milkshake

Ingredients:

Orange	3
Chilled Milk	1 cup
Sugar	2 table spoon(or more)
Crushed ice cube(optional)	¼ cup
Vanilla ice cream(otional)	2 scoop

How to prepare orange milkshake:

• Stripe the orange skin and deseed it. (Remove the thin white film also)
• Prepare the orange juice by adding sugar with this. Strain the juice in the strainer.
• Along with this combine the milk, ice cream, crushed ice cube and blend in the mixer.

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Apple milkshake/kheer - summer refreshing healthy drink

Apple milkshake

Ingredients:

Apple	2
Chilled milk	2 cups
Sugar	4 table spoon(or more)
Vanilla ice cream(optional)	2 serving spoon

How to make the apple milkshake:

•  Strip the skin of the apple and deseed it. Cut them into pieces.
• Add the apple pieces with ½ cup of milk and blend it.
• Again blend this with remaining milk, sugar and ice cream.

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